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Easy Habits for a Healthier You

Living a healthy life is not just about eating a well-balanced diet and exercising regularly. It involves adopting everyday habits and strategies that promote your overall well-being. In this Northfield Retirement Communities article, we will share some tips for everyday strategies that can help you live a healthier and happier life.

Practice Deep Breathing for Inner Calm

Breathing is an automatic process that most of us take for granted. However, we can use breathing to our advantage by practicing deep breathing exercises throughout the day. Taking deep breaths can help reduce stress, improve focus, and increase energy levels. So, take a few minutes throughout the day to breathe deeply. Inhale through your nose for four seconds, hold your breath for seven seconds, then exhale slowly through your mouth for eight seconds.

Stop Smoking and Steer Clear of Secondhand Smoke

Smoking is harmful to your health and can lead to serious health issues such as lung cancer, heart disease, and stroke. If you’re a smoker, quitting smoking is one of the best things you can do for your health. Moreover, avoid exposure to secondhand smoke as it is also dangerous. Secondhand smoke can cause the same health problems as smoking, so make sure to stay away from it as much as possible.

Use Sunscreen to Protect Your Skin 

Sun exposure can cause skin damage and increase the risk of skin cancer. To protect your skin from harmful UV rays, wear sunscreen whenever you’re outside, even on cloudy days. Use broad-spectrum sunscreen with an SPF of at least 30 and reapply it every two hours or more frequently if you’re swimming or sweating.

Expand Your Horizons with Online Schooling 

Going back to school online is an excellent way to broaden your knowledge, expand your career options, and increase your earning potential. With the rise of online learning platforms, you can now pursue a variety of degree programs from the comfort of your own home. For example, if you’re interested in a business career, pursuing a business bachelor’s degree online can open up a world of possibilities. Whether you’re interested in finance, marketing, accounting, or entrepreneurship, there are numerous business bachelor degree possibilities available online. By investing in your education and obtaining a business degree, you can gain the skills, knowledge, and credentials you need to succeed in today’s competitive job market.

Stay on Top of Your Dental Hygience 

Oral hygiene is essential for maintaining good overall health. Poor oral health can lead to gum disease, tooth decay, and other dental problems. To keep your teeth and gums healthy, brush your teeth twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly for check-ups and cleanings.

Get Regular Health Check-Ups 

Prevention is key when it comes to healthcare. Getting regular check-ups and screenings can help detect health problems early on when they’re more treatable. So, make sure to schedule regular appointments with your healthcare provider for physical exams, blood tests, and other screenings such as mammograms and colonoscopies.


Everyday strategies for healthy living involve adopting habits that promote your overall well-being. These habits include practicing deep breathing exercises throughout the day, quitting smoking and avoiding secondhand smoke, wearing sunscreen, going back to school online, practicing good oral hygiene, getting regular check-ups and screenings, and reducing alcohol consumption. By incorporating these tips into your daily routine, you can live a healthier and happier life.

Northfield Retirement Communities offers trustworthy and professional rehabilitation, Independent Living, Assisted Living, Skilled Nursing and other specialty Aging Services.

Call 308.632.4342 for more information.

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