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Easy Habits for a Healthier You

Easy Habits for a Healthier You Living a healthy life is not just about eating a well-balanced diet and exercising regularly. It involves adopting everyday habits and strategies that promote your overall well-being. In this Northfield Retirement Communities article,...

Making the Most of Empty Nest Freedom

Making the Most of Empty Nest Freedom Empty nesters can look at this time of life as an opportunity to explore, learn, and grow. Whether it’s taking a trip or learning a new hobby or skill, there are plenty of ways for empty nesters to make the most of their newfound...

How Seniors Can Sleep Better

How Seniors Can Sleep Better   Sleep is one of the most important things we do for our health. When a senior — or anyone — is sleeping poorly, it could be a symptom of a larger problem, like anxiety, or an undiagnosed illness. But sleeping better can also help...